If you need help balancing the stress of work and family, you are not alone! Sheila Henry has wonderful tips and exercises that can help reduce your stress levels in 2 minutes and help you become more focused and productive in your professional and personal life.

Professional Mom’s Guide to Success and Sanity: How to Balance Career and Home Life with Less Stress

You don’t have to be a mom to benefit from her teachings.

To learn more about the book and about Sheila click here.

To purchase the book on Amazon click here.